Everywhere you look today, some expert is recommending meditation to people for a variety of reasons. Why? Because the world is crazy and we’re all wound up. According to the CDC, 90% of diseases today can be attributed to stress…yeah stress.
Meditation is an age-old, tried-and-true method which relieves stress…calming the body and the mind.
The questions are:
1- Why should I care?
2- Ok then so…how does it do this?
3- Why so many techniques?
4- How should I get into it?
5- How many minutes a day?
6- When will I see results?
7- Why am I having a hard time at this?
8- Hmmmm….interesting…I actually do feel better…now what?
Well, let’s start from the top…