Qi Gong, or Qigong is pronounced like “Chee Gong”. Its literal translation means “Energy Work“. It is the ancient practice of internal energy cultivation as taught by the great Taoist and Buddhist masters of China. Qi is the essential currency of energy throughout the universe and is what flows through pathways or “meridians” throughout the human body. The practice of Qigong helps smooth out the flow of this Qi and, with practice, helps the student refine the quality of that energy within their body. As we open more and more blockages in our personal energy field, we open ourselves to the unlimited flow of energy which is always moving through the Universe. The practice of Qigong helps us liberate our energy reserves and open up blockages that have negatively impacted our health, our mindset, and our interpersonal relationships for a long time.
It looks like a moving form of meditation and is very relaxing to perform. The key to the practice is to coordinate the eyes, mind, body movements, and breath. This integration helps tie the Attention with the Intention and really helps 1) activate the energy flow in the human body, 2) restore the vitality of the system, 3) calm and center the mind, and 4) expand the consciousness of the practioner.
The esoteric Qi Gong taught in our DVDs and retreats comes from authentic masters who have handed these secrets down from generation to generation. Our DVD series is considered the most comprehensive body of work ever created on the subject of energy work.