There was a powerful story I heard while attending a Green Conference in San Francisco not too long ago.  The speaker told of a lady in inner city Chicago whose daughter had fallen ill.  After going to a number of doctors, it turned out that the little girl was allergic to the chemicals and preservatives found in the food she was eating.  Being in a poor, inner-city neighborhood, when the mother asked the physician what she was to do about it, his response was basically “Sorry lady, tough luck.”  Not taking “no” for an answer, this woman started to do some research on the internet and was inspired to try organic produce.
Much to her disappointment, there were no grocery stores that supplied organic produce for miles around.  In fact, almost all of the food in her neighborhood was really poor quality, greasy fast food.  It took her nearly three hours to get to a health food store taking multiple buses, but she did it for her child.  She had to spend nearly her entire paycheck on the groceries but her daughter was worth it.  She did this for a number of weeks and started to see an incredible change in the child.  Not only was her health improving, but her mood, skin, and clarity were all drastically improving.

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In the world of Health and Wellness, we have four spokes that hold together the wheel of Vitality.  The are the critical elements that constitute one’s lifestyle.  Each of them have to be balanced in their own right and all of them need to feed into each-other in order to attain the ultimate goal of good health.

The first of these spokes is Diet.  We literally are what we eat.  The food we intake literally becomes the makeup of our body and the energy we run off of.  A balanced diet of organic and locally grown ingredients brings vibrant energy and clean fuel to the cells.  In Chinese medicine we derive out Gu Qi (Food Qi) from our diet and this, mixed with the air we breathe constitutes the foundation of our energy body.  Qi Gong is excellent for the circulation of breath.  The digestive organs assimilate the food we eat and produce usable energy for the body and brain- energy we need to run our daily lives.  An abundance of energy can be derived from keeping this system efficient and eating quality foods in small quantities.

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