Hundred of studies on the health benefits of Tai Chi, Qi Gong, and Mind-Body methods come out every year.  The writing is on the wall and it is now well documented that these arts have a positive effect on bone development, cardiovascular health, anxiety, depression, arthritis, and much more.

Just 10-20 minutes a day can lead to profound effects in a few short weeks.

Check out this article that just came out on the subject:

http://health.msn.com/health-topics/aging/articlepage.aspx?cp-documentid=100261021

Start some form of practice today!  Of course, you can never go wrong with a solid meditation practice either!

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